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Recent research showed that people who experience long term mental illness are more likely to die from preventable physical illness than the general population and often their physical illness is left untreated and undiagnosed.

Many people who live with mental illness know that looking after their physical health can not only prevent illness , but improve their mental health and well being.

But quite often the shadow of mental illness takes over and looking after your physical health is the last thing on your mind.

More and more people who live with mental illness are proving that with the right support and information they can control smoking, manage alcohol, eat well and lose weight and be more physically active.